Tips to Maintain Your Liposuction Results

Liposuction is used to get rid of stubborn body fat that won’t go away with diet and exercise. Through the exact removal of unwanted fat deposits from specific areas like the back, arms, thighs, abdomen, or hips, liposuction can dramatically improve your body’s proportions and contours, giving you a more balanced and attractive appearance. Board-certified Dallas plastic surgeon Dr. Solomon Azouz has specific recommendations, before and after surgery, to optimize your liposuction results.

1. Establish a healthy routine
   It’s important to adopt healthy habits before your surgery for many reasons, including:
   • Improved results: Patients who follow a healthy lifestyle and are getting closer to their goal weight typically experience better results after surgery.
   • Easier Recovery: A body that is used to eating well and exercising frequently will heal more quickly.
   • Long-Term Maintenance: If you establish healthy behaviors before surgery, you’ll be more likely to keep your benefits afterward.

   
   Eat a balanced diet high in fruits, vegetables, lean meats, and whole grains. Steer clear of processed foods, high sugar content, and bad fats. Be consistent with exercise and combine strength training, flexibility training, and cardiovascular exercises. Aim for 75 minutes of intense activity or at least 150 minutes of moderate aerobic activity per week, in addition to two or more days of muscle-strengthening activities. To maintain overall health and keep your body hydrated, drink lots of water.

2. Pay attention to your physician
   It’s imperative that you adhere to Dr. Azouz’s aftercare recommendations for a full recovery and durable outcomes. You will receive a comprehensive recovery plan from Dr. Azouz, which may include:
   • Wearing Compression Garments: The compression helps to support, shape, and decrease swelling in the treated areas. Wear them as directed to assist your body in adjusting to its new shape. Dr. Azouz will recommend specific compression garments depending on your surgery, such as compression shirts for gynecomastia.
   • Managing Pain: Dr. Azouz will prescribe medications to help with any discomfort after surgery.
   • Limitations on Activities: Wait to engage in any vigorous activity until Dr. Azouz gives the all-clear.
   • Follow-up Appointments: Attend every follow-up appointment on time so that your progress can be tracked and any issues can be quickly resolved.
3. Maintain Regular Exercise and a Healthy Diet After Liposuction
   ​​The most important thing you can do to make sure your liposuction benefits last is to continue exercising and eating well following the treatment.
   • Diet: Eat a diet high in nutrients, with an emphasis on foods that offer vital vitamins and minerals. Make sure your diet is rich in whole grains, lean meats, and vegetables.
   • Portion Control: To prevent overindulging, pay attention to portion sizes. Frequent, little meals might help curb cravings and sustain energy levels.
   • Hydration: To maintain your general health and metabolism, keep drinking lots of water.
   • Consistency: To maintain your weight and body type, stick to a consistent exercise schedule. Strive for a well-rounded regimen of aerobic, strength, and flexibility training.
   • Variety: To avoid boredom and to target different muscle groups, vary your workout program. Exercises like Pilates, yoga, cycling, and swimming can be helpful.
   • Progress Monitoring: To stay on track with your fitness goals, keep track of your progress and make necessary adjustments to your regimen.

Contact Azouz Plastic & Cosmetic Surgery to arrange your consultation or discover more about the liposuction recovery period. By following these detailed tips and aftercare instructions, you can maximize the long-term benefits of your liposuction procedure. Contact us online or call us at 972-702-8888 to schedule your consultation today!