How Influencers and Celebrities Handle Hip Dips (And What You Should Know)

In recent years, hip dips have become a hot topic in aesthetics and cosmetic plastic surgery. Hip dips have been widely addressed by celebrities and social media influencers, with some choosing to improve their appearance using cosmetics while others embrace their natural curves. For individuals contemplating enhancement, board-certified plastic surgeon Dr. Azouz is here to offer professional advice on hip dips, their causes, and viable treatments.

Hip Dips: What Are They?

Hip dips, also known as “violin hips,” are the inward curves that naturally exist between the upper thigh and hip bone. They are common and caused by fat distribution and pelvic structure. Because of their body form and genetic makeup, some people have more noticeable hip dips, while others may have a smoother hip contour.

The Way Influencers and Stars Handle Hip Dips

1. Accepting the Natural Shapes of the Body

Numerous influencers and celebrities advocate for body positivity and self-acceptance through their social media platforms. Celebrities such as Ashley Graham and Lizzo have urged their fans to accept their bodies by highlighting that hip dips are a natural feature of the human body rather than a flaw.

2. Strength training and fitness

Some trainers and fitness experts recommend specific exercises to help reduce the appearance of hip dips. ​​Although exercise cannot change bone structure, it can assist in creating a more sculpted appearance by strengthening the obliques, gluteus medius, and gluteus minimus. Lunges, squats, and side leg lifts are examples of resistance training exercises that can improve hip and thigh muscular tone.

3. Enhancements to Hip Dips Cosmetically

To fill up hip dips, several celebrities have chosen surgical enhancement. Among the most frequent procedures are

• Fat Transfer (Brazilian Butt Lift, or BBL): Fat transfer is a popular and effective way to fill in hip dips. During this procedure, fat is removed from areas like the abdomen, thighs, or flanks using liposuction, then purified and injected into the hip dip region.
  • This method creates a smooth, natural-looking curve because it uses your fat. It also improves contour in two areas: by reducing volume in the donor site and enhancing volume where needed. The added fat can help balance hip proportions, softening the dip and achieving a more hourglass shape. Most patients enjoy long-lasting results, especially with stable weight maintenance.
• Hip Implants: Silicone hip implants offer a more permanent and dramatic reshaping for those with little body fat who aren’t candidates for fat grafting. Implants are surgically inserted into the hip area to build out volume and create a smoother outer curve.
  • Although more invasive, implants offer predictable and symmetrical results, especially for patients who want a more pronounced hip contour and have not achieved results with exercise or fillers.
• Liposuction: Rather than targeting the dip itself, liposuction reshapes surrounding areas like the outer thighs (“saddlebags”) or flanks to improve proportions and reduce contrast with the hip dip. By removing excess fat from key spots, the hips appear more aligned and balanced, creating a smoother transition from waist to thigh.
  • Liposuction is often combined with fat transfer for a more comprehensive body contouring effect and is especially effective in cases of lipedema-related fat buildup.

Should You Get Hip Dip Treatments?

It’s important to speak with a board-certified plastic surgeon like Dr. Azouz if you’re thinking about getting cosmetic improvements to your hip dips. Dr. Azouz will look at your body composition, cosmetic preferences, and medical background during your consultation to identify the best course of action for you.

Self-confidence Is Vital

Having confidence in your body is crucial, regardless of whether you decide to embrace your hip dips or look into treatment options. Natural results, personalized treatment, and patient safety are our top priorities at Azouz Plastic and Cosmetic Surgery. Schedule a consultation with Dr. Azouz to discuss hip dip procedures or other body reshaping choices.

Book Your Consultation Today

If you’re interested in learning more about hip dip treatments, contact us online or call us at (972) 702-8888 to schedule a consultation.

Written by Cailin Alarcon and Rhiya Patel on behalf of Azouz Plastic and Cosmetic Surgery